Schedule Dance Fitness | United States | IDFA | International Dance and Fitness

Pilates
Barre work uses Ballet technique to target underused areas of the body
Service Information
10 US dollars
Zumba
A fun Latin dance inspired workout
Service Information
10 US dollars
COMMIT
(H)igh (I)ntensity (I)nterval (T)raining
Service Information
10 US dollars
Stability BALL
Gain improvement in flexibility, balance, core and lumbar muscles
Service Information
10 US dollars
Dance Tabata
Burn fat, strengthen your core and dance
Service Information
10 US dollars
TNT
A little bit of this and that for a fun dance fitness workout
Service Information
10 US dollars
TNT Thursday
Service Information
10 US dollars
COMMIT Days of Compassion
Benefit for American Heart Association *call to reserve space
Service Information
Must contact studio
Step Aerobics
Service Information
10 US dollars
Rock The Lot May 30
Service Information
15 US dollars
Zumba
Service Information
10 US dollars
KiK It
Service Information
10 US dollars
Sweat & Tone
Service Information
10 US dollars
Step it Up
Service Information
10 US dollars
Zumba Strong
Service Information
10 US dollars
Yoga 101
Service Information
10 US dollars
Strong Nation
Service Information
10 US dollars
Adult Ballet
Service Information
15 US dollars
Funky Dance Fitness
Service Information
10 US dollars
Vinyasa Flow Yoga
Service Information
10 US dollars
Adult Hip Hop
Service Information
15 US dollars
Total Fitness
Service Information
10 US dollars
All That Jazz w/Joey
ages 13+
Service Information
10 US dollars
Dance Fitness
Service InformationMon, Tue, Wed, Thu, Sat1 hr
10 US dollars
HIIT the Floor
Service Information
10 US dollars
Core & Mobility
Service Information
10 US dollars

International Dance & Fitness Academy

774 Long Hill Rd. Groton, CT 06340 (860)910-2584